Drop-in for Everyone

 These open sessions provide guidance, space to explore your inner world, and a welcoming community for anyone curious about or experienced with Internal Family Systems. Whether you're new to IFS or already familiar with parts work, these sessions offer a supportive environment to ask questions, connect with others, and deepen your understanding. 

Held weekly each Thursday from 11am-noon Central Time (US Chicago Time)

 These open sessions offer guidance, space to ask questions, and a welcoming community. 

For IFS informed or trained practitioners/therapists.

Held weekly each Thursday from Noon-1pm Central Time (US Chicago Time)